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Enjoos na Gravidez

Enjoos na Gravidez

Grávida

Vamos falar um pouco sobre os enjoos durante o período gestacional? Essa fase é terrível, concordam mamães? Desconforto muitas vezes do início ao final. 

Existe o mito que os enjoos duram somente até os três primeiros meses da gestação, mas há quem diga que esse tempo perdura praticamente quase até o final.

No blog de hoje a Auxílio Maternidade vai dar algumas dicas para você aliviar os enjoos durante esse período. São elas:

  1. Prefira alimentos cozidos, assados ou grelhados.
  2. Ficar muito tempo sem comer aumenta a produção de ácidos no estômago, prefira porções menores e coma de duas em duas horas caso preferir;
  3. Evite frituras, alimentos condicionados e açúcar;
  4. Manter-se bem hidratado é fundamental, porém muita água pode aumentar o enjoo. Um dica é: coloque uma fatia de limão se preferir;
  5. Evite beber água durante as refeições e espere mais ou menos meia hora após a ingestão de alimentos para beber algo;
  6. Evite deitar logo após as refeições.

Para as mamães que sentem enjoos fora do comum, é necessário que a mesma consulte um especialista médico, pois existem alguns medicamentos que aliviam bastante essa sensação de mal-estar.

Repousar e praticar algumas atividades com acompanhamento de um profissional, também colabora para obtenção de bem-estar e conforto nesse período. Opte sempre por horários mais “frescos” para a prática de exercícios. 

Por fim, lembre-se que esse desconforto dura um tempo curto e logo menos  quando estiverem com seus pequenos no colo, esquecerão desses momentos desconfortáveis pelos quais passaram. 

Curtiram essa dica da Auxílio Maternidade? Então compartilhe esse blog com as mamães que estão passando por essa fase difícil.

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Sentir cólicas na gravidez é normal?

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